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Cozy Creamy Cauliflower Sausage Kale Soup: Easy One-Pot Meal

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A creamy, comforting one-pot soup with Italian sausage, cauliflower, and kale. This easy weeknight meal is packed with flavor and comes together in about 40 minutes.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound mild or hot Italian sausage, casings removed
  • 1 medium yellow onion, diced (about 1 cup)
  • 3 cloves garlic, minced
  • 1 large head cauliflower, cut into small florets (about 4 cups)
  • 4 cups low-sodium chicken broth
  • 1 cup heavy cream
  • 3 cups chopped kale, stems removed
  • Salt and black pepper to taste
  • ½ teaspoon red pepper flakes (optional)
  • Freshly grated Parmesan cheese (for garnish, optional)
  • Crumbled cooked bacon (for garnish, optional)
  • Fresh thyme or parsley (for garnish, optional)

Instructions

  1. Heat olive oil in a large Dutch oven over medium-high heat. Add Italian sausage, breaking it into small pieces. Brown for 5-7 minutes until cooked through. Transfer sausage to a plate with a slotted spoon, leaving rendered fat in the pot.
  2. Reduce heat to medium. Add diced onion and cook for 3-4 minutes until translucent. Add minced garlic and cook for 30 seconds until fragrant.
  3. Add cauliflower florets and stir to coat. Cook for 2-3 minutes until edges start to brown slightly.
  4. Pour in chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 12-15 minutes until cauliflower is fork-tender.
  5. Stir in heavy cream and return cooked sausage to the pot. Add chopped kale and stir until wilted, about 2-3 minutes. Season with salt, black pepper, and red pepper flakes if using.
  6. Simmer uncovered for 5 minutes to meld flavors. Taste and adjust seasoning. Ladle into bowls and garnish with Parmesan, bacon, or fresh herbs if desired.

Notes

For a dairy-free version, substitute full-fat coconut milk for heavy cream. For a lower-calorie option, use half-and-half or whole milk mixed with 1 tablespoon cornstarch. Let the soup rest 5-10 minutes before serving for best flavor. This soup tastes even better the next day. To freeze, make the base without cream, freeze, then add cream when reheating.

Nutrition

Keywords: creamy cauliflower soup, sausage kale soup, one-pot meal, easy weeknight dinner, comfort food, cauliflower soup recipe

Find it online: https://chloeplate.com/cozy-creamy-cauliflower-sausage-kale-soup-easy-one-pot-meal/