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Cozy Creamy Chickpea Soup: Easy 30-Minute Dinner

cozy creamy chickpea soup - featured image
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A quick and comforting soup made with pantry staples like chickpeas, coconut milk, and warm spices. Ready in 30 minutes, it’s naturally vegan, gluten-free, and perfect for busy weeknights.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 4 cups vegetable broth (low-sodium preferred)
  • 1 can (13.5 oz) full-fat coconut milk
  • Salt and black pepper to taste
  • 1 tablespoon fresh lemon juice
  • Optional toppings: fresh parsley or cilantro, drizzle of olive oil, red pepper flakes, dollop of yogurt

Instructions

  1. Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion and cook for 5-7 minutes until soft and translucent.
  2. Add the minced garlic, cumin, coriander, and smoked paprika. Stir constantly for about 30 seconds until fragrant.
  3. Pour in the vegetable broth and add the drained chickpeas, reserving about ½ cup for later. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
  4. Stir in the coconut milk and simmer for another 5 minutes.
  5. Remove from heat. Using an immersion blender, blend about half the soup directly in the pot, leaving some chickpeas whole for texture. Alternatively, transfer half to a regular blender and blend carefully.
  6. Stir in the reserved whole chickpeas and fresh lemon juice. Taste and adjust seasoning with salt and pepper.
  7. Ladle into bowls and top with desired garnishes.

Notes

Don’t skip the lemon juice—it brightens the flavors. Toast the spices with the garlic for deeper flavor. For a regular blender, let soup cool slightly and blend in batches with lid vented. Soup tastes even better the next day.

Nutrition

Keywords: chickpea soup, creamy soup, vegan soup, gluten-free soup, 30-minute meal, easy dinner, plant-based soup

Find it online: https://chloeplate.com/cozy-creamy-chickpea-soup-easy-30-minute-dinner/