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Cozy One-Pan Farro with Tomatoes and Kale

one-pan farro with tomatoes and kale - featured image
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A simple, healthy, and comforting one-pan meal featuring pearled farro, fresh tomatoes, and kale simmered to perfection. Perfect for a quick weekday dinner that feels like a warm hug on a plate.

Ingredients

Scale
  • 1 cup (about 190g) pearled farro
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, finely chopped
  • 2 cups (about 300g) cherry tomatoes, halved
  • 3 cups (720ml) vegetable broth
  • 4 cups (about 120g) kale, chopped (stems removed)
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Rinse the farro under cold water until the water runs clear and set aside.
  2. Heat olive oil over medium heat in a large deep skillet. Add minced garlic and chopped onion; sauté for 3-4 minutes until translucent and fragrant.
  3. Add halved cherry tomatoes and rinsed farro to the skillet; cook for 2-3 minutes to soften tomatoes.
  4. Pour in vegetable broth, add red pepper flakes (if using), and season lightly with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally until farro is tender but still slightly chewy. Add more broth or water if needed.
  5. Stir in chopped kale, cover, and cook for another 5 minutes until kale wilts but remains bright and slightly crisp.
  6. Adjust seasoning with salt and pepper. If desired, sprinkle grated Parmesan cheese over the top and stir gently to combine.
  7. Serve warm as a hearty main dish or alongside a simple protein.

Notes

If the farro absorbs too much liquid and the dish feels dry, add a splash of broth or water and stir. Add kale near the end to keep it bright and slightly crisp. Use low heat to avoid drying out the pan and undercooking the farro. Parmesan cheese is optional but adds a creamy, nutty finish.

Nutrition

Keywords: farro, kale, tomatoes, one-pan meal, healthy dinner, easy recipe, vegetarian, whole grains

Find it online: https://chloeplate.com/cozy-one-pan-farro-with-tomatoes-and-kale-easy-healthy-dinner-recipe/