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Creamy Low Carb Cauliflower Risotto

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A quick and easy low carb risotto made with riced cauliflower and fresh veggies, delivering creamy texture and vibrant flavors without the carbs.

Ingredients

Scale
  • 1 large head cauliflower, riced (about 3 cups)
  • 2 tablespoons olive oil
  • 2 small shallots, finely chopped
  • 3 cloves garlic, minced
  • 1 cup diced bell peppers (any color)
  • 1 medium zucchini, diced
  • 2 cups fresh spinach, roughly chopped
  • 1 cup low sodium vegetable broth
  • 2 ounces cream cheese, softened
  • ½ cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh herbs (parsley or basil), chopped (optional)
  • Salt and pepper, to taste

Instructions

  1. Rice the cauliflower by cutting into florets and pulsing in a food processor until it resembles rice grains (about 3 cups). Set aside.
  2. Heat olive oil in a large skillet over medium heat. Add chopped shallots and cook for 2-3 minutes until translucent.
  3. Add minced garlic and cook for another 30 seconds until fragrant, being careful not to burn.
  4. Add diced bell peppers and zucchini. Sauté for 5 minutes, stirring occasionally until they start to soften but still have a little bite.
  5. Add the riced cauliflower to the skillet with the veggies. Stir well and cook for about 5 minutes, letting it soften and release moisture.
  6. Pour in vegetable broth. Stir and let simmer on low heat for 5-7 minutes until cauliflower absorbs the liquid and becomes tender but not mushy. Season with salt and pepper to taste.
  7. Remove skillet from heat and stir in softened cream cheese and grated Parmesan until creamy and smooth. Add a splash of broth or water if too thick.
  8. Fold in chopped spinach and fresh herbs. The residual heat will wilt the greens without overcooking.
  9. Sprinkle lemon zest over the top and give a final stir. Adjust seasoning if needed.
  10. Serve immediately while warm.

Notes

Keep broth warm while cooking to help cauliflower absorb liquid better. Stir gently and often to avoid mushy texture. Use non-stick pan for easier cleanup. Add broth in small increments if mixture starts to dry out. Cream cheese must be softened for best texture. Variations include adding protein like chicken or shrimp, swapping veggies seasonally, or using dairy-free alternatives.

Nutrition

Keywords: low carb, cauliflower risotto, healthy, vegetarian, keto, creamy, easy dinner, veggie packed

Find it online: https://chloeplate.com/creamy-low-carb-cauliflower-risotto-recipe-easy-healthy-veggie-packed/