Print

Easy Savory Spinach Feta Breakfast Wraps

easy savory spinach feta breakfast wraps - featured image
Print Recipe

Quick and nourishing breakfast wraps featuring fluffy scrambled eggs, fresh spinach, and creamy feta cheese, perfect for busy mornings.

Ingredients

Scale
  • 4 large eggs (room temperature)
  • 1 cup fresh spinach, roughly chopped
  • 1/3 cup crumbled feta cheese
  • 2 large whole wheat or flour tortillas (8-inch size)
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste
  • Optional: chopped scallions, red pepper flakes, or a squeeze of lemon

Instructions

  1. Rinse and roughly chop 1 cup of fresh spinach. Crumble about 1/3 cup of feta cheese.
  2. Crack 4 large eggs into a bowl, add a pinch of salt and pepper, then whisk vigorously until yolks and whites are fully combined and slightly frothy.
  3. Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat.
  4. Add chopped spinach and sauté until just wilted, about 1 to 2 minutes.
  5. Pour the whisked eggs into the skillet with the spinach. Let sit for about 15 seconds to start setting, then gently stir with a spatula, folding eggs and spinach together until cooked through but still soft and moist, about 2 to 3 minutes.
  6. Remove the egg and spinach mixture from heat.
  7. Warm tortillas briefly in a dry pan or microwave (about 10 seconds) to make them pliable.
  8. Divide the egg mixture evenly onto each tortilla and sprinkle crumbled feta cheese over the eggs.
  9. Fold one side of the tortilla over the filling, then fold in the edges and roll tightly like a burrito.
  10. Serve immediately while warm or wrap in foil/parchment paper for later.

Notes

Use medium heat to avoid rubbery eggs. A splash of milk or cream before whisking can add creaminess. Warm tortillas before assembling to prevent cracking. Optional to toast wraps after folding for a crispier texture.

Nutrition

Keywords: breakfast wrap, spinach, feta, quick breakfast, savory wrap, easy recipe, healthy breakfast

Find it online: https://chloeplate.com/easy-savory-spinach-feta-breakfast-wraps-5-minute-recipe-for-busy-mornings/