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Quick Flavorful Sautéed Broccolini

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A quick, healthy, and flavorful sautéed broccolini side dish ready in under 15 minutes, featuring garlic, lemon, and olive oil for a vibrant and tender-crisp vegetable.

Ingredients

Scale
  • 1 pound (450 g) broccolini, trimmed
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, finely minced
  • Juice of half a lemon (about 1 tablespoon)
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon red chili flakes (optional)
  • 2 tablespoons toasted almonds or pine nuts (optional)

Instructions

  1. Rinse broccolini under cold water and pat dry. Trim the tough ends of the stalks, about 1 inch (2.5 cm). Slice very thick stalks lengthwise for even cooking.
  2. Place a large skillet over medium heat and add 2 tablespoons of extra-virgin olive oil. Warm for about 1 minute until shimmering but not smoking.
  3. Add minced garlic and stir frequently for 30-45 seconds until fragrant but not browned.
  4. Add broccolini to the pan in a single layer if possible. Toss or stir gently to coat with oil and garlic. Sauté for 4-5 minutes, turning occasionally, until bright green and just tender but still slightly crunchy.
  5. Sprinkle sea salt, black pepper, and optional red chili flakes over the broccolini. Stir to combine evenly.
  6. Squeeze lemon juice over the broccolini and toss to finish.
  7. Optionally, sprinkle toasted almonds or pine nuts before serving.

Notes

Keep heat moderate to avoid burning garlic. Add broccolini as soon as garlic is fragrant. For softer stalks, cover pan briefly during cooking but uncover to avoid sogginess. Optional additions include soy sauce, balsamic vinegar, tahini, or toasted nuts for extra flavor and texture.

Nutrition

Keywords: broccolini, sautéed broccolini, healthy side dish, quick vegetable recipe, garlic lemon broccolini, easy broccolini recipe, vegan side dish, gluten-free side

Find it online: https://chloeplate.com/quick-flavorful-saut-e-ed-broccolini-recipe-easy-healthy-side-dish/