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Quick Savory Egg Fried Rice with Ground Beef

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A quick and easy savory egg fried rice with ground beef recipe that comes together in about 15 minutes, perfect for busy weeknights or when you need a comforting meal fast.

Ingredients

Scale
  • 8 ounces ground beef (85% lean recommended)
  • 2 cups cooked white rice (preferably day-old)
  • 2 large eggs, beaten
  • 2 cloves garlic, minced
  • 2 green onions, thinly sliced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil (can substitute canola or avocado oil)
  • Black pepper, to taste
  • Optional: ½ cup frozen peas or mixed veggies

Instructions

  1. Prep Ingredients (5 minutes): Mince the garlic, slice the green onions, and beat the eggs in a small bowl. If adding frozen veggies, thaw slightly or rinse under warm water.
  2. Brown the Ground Beef (5-6 minutes): Heat vegetable oil in a skillet or wok over medium-high heat. Add ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-6 minutes. Season lightly with black pepper. Drain excess fat if needed.
  3. Add Garlic and Veggies (1-2 minutes): Add minced garlic and optional veggies, stirring constantly until fragrant and tender, about 1-2 minutes. Avoid burning the garlic.
  4. Push Beef Mixture to One Side (30 seconds): Create space in the pan and pour beaten eggs into the cleared side. Let cook undisturbed for about 20 seconds, then gently scramble until just set but still moist.
  5. Combine with Rice (2-3 minutes): Add day-old rice to the pan. Break apart clumps and mix thoroughly so rice is evenly coated with egg, beef, and veggies. Cook until heated through.
  6. Season and Finish (1 minute): Drizzle soy sauce and sesame oil over the rice. Stir well to combine and taste. Adjust seasoning with more soy sauce or pepper if needed. Stir in green onions for freshness.
  7. Serve Immediately: Scoop the savory egg fried rice with ground beef onto plates and enjoy hot.

Notes

Use day-old rice for best texture to avoid clumping. If using fresh rice, spread it out to cool and dry before cooking. Keep heat medium-high but not scorching to fry rice without steaming. Let eggs set slightly before scrambling to keep them tender and fluffy. Drain excess fat from beef to avoid greasiness. Season at the end to control saltiness.

Nutrition

Keywords: egg fried rice, ground beef, quick dinner, easy recipe, savory fried rice, weeknight meal, comfort food

Find it online: https://chloeplate.com/quick-savory-egg-fried-rice-with-ground-beef-easy-15-minute-recipe-for-dinner/