Print

Savory Seared Scallops Recipe with Minted Peas and Caramelized Shallots

savory seared scallops - featured image
Print Recipe

A quick and elegant seafood dish featuring perfectly seared scallops served with fresh minted green peas and sweet caramelized shallots. This recipe is easy to prepare and perfect for busy weeknights or entertaining.

Ingredients

Scale
  • 1 pound sea scallops, patted dry
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil or unsalted butter
  • 2 cups frozen green peas, thawed
  • 2 tablespoons fresh mint leaves, finely chopped
  • 2 tablespoons unsalted butter
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 3 large shallots, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • Pinch of salt
  • Optional: Lemon wedges for garnish

Instructions

  1. Heat 1 tablespoon olive oil over medium-low heat in a small sauté pan. Add the thinly sliced shallots and a pinch of salt. Cook slowly, stirring occasionally, for about 15-20 minutes until deep golden brown and caramelized. Stir in 1 teaspoon sugar about halfway through. Set aside.
  2. In a medium saucepan, melt 2 tablespoons butter over medium heat. Add thawed peas and cook for 3-4 minutes until heated through. Stir in chopped fresh mint, season with salt and pepper to taste. Keep warm.
  3. Pat scallops very dry with paper towels. Season both sides generously with salt and pepper.
  4. Heat 2 tablespoons olive oil or butter in a heavy skillet over medium-high heat until shimmering. Add scallops without overcrowding. Sear undisturbed for 2-3 minutes until golden crust forms. Flip and cook another 1-2 minutes until opaque. Avoid overcooking.
  5. Plate by spooning minted peas onto each plate, topping with caramelized shallots, and arranging seared scallops on top. Add a lemon wedge on the side if desired.

Notes

Dry scallops thoroughly before searing to ensure a golden crust. Cook shallots low and slow to avoid burning. Avoid overcrowding scallops in the pan. Peas and shallots can be prepared ahead and reheated gently. For a creamier pea side, add a splash of cream or crème fraîche before serving.

Nutrition

Keywords: seared scallops, minted peas, caramelized shallots, seafood recipe, quick dinner, easy scallops, elegant meal

Find it online: https://chloeplate.com/savory-seared-scallops-recipe-with-minted-peas-and-caramelized-shallots-easy-steps/